I truly believe that we are all capable of learning how to use life’s challenges as a platform for personal growth, self compassion, and emotional resilience. I'm passionate about creating a supportive and empathetic space where my clients feel heard and empowered to explore their emotions, develop coping strategies, and build resilience. My approach is rooted in a combination of evidence-based techniques and a genuine commitment to understanding the unique experiences of each individual.
When I’m not providing therapy, I can be found spending quality time dancing in my living room with my daughter, taking long nature walks, reading up on new therapeutic interventions, and listening to A LOT of music. My personal mission is to create a healing platform that provides teens, and young adults with the therapeutic tools that they need to remain resilient through life's big, and often unexpected changes, while creating a pathway for every client towards brighter days.
Treatment Speacialites:
Life Transitions
Anxiety
Depression
Grief
ADHD
Self Esteem
Trauma Informed Therapy
Stress Management
Healthy Coping Skills